Mental Health in Utah Remains a Crisis
Mental Health Stigma grows as Utah faces rising challenges. According to state health data, Utah’s mental health rates remain above the national average. Despite awareness campaigns, stigma continues to silence many in need.
Experts Say Awareness Isn’t Enough
“This is like any other medical condition or concern. We have to talk about it,” said Regina Dickinson, a licensed clinical social worker at Intermountain Health Dayspring Clinic.
May is Mental Health Awareness Month, and this year’s theme is clear: “Turn Awareness into Action.”
Recognizing the Silent Signs
One key sign of emotional struggle is withdrawal.
“A lot of times people will become quiet,” Dickinson explained. “Maybe you were meeting with your friends for lunch once a month, and suddenly someone stops showing up. That’s one of the biggest signs: isolation.”
How to Talk—and Listen
Talking to someone struggling with their mental health doesn’t require the perfect words.
Ask open-ended questions like, “What’s been going on lately?” Then, just listen.
“Say, ‘I can be here for you,’” Dickinson said. “You don’t need to fix it. Listening is the first step toward support.”
Small Acts Can Make a Big Impact
If someone isn’t ready for professional help, don’t push. Instead, offer low-pressure support.
“Invite them for a walk or a yoga class,” Dickinson suggested. “Nature reduces anxiety and stress.”
Don’t Forget Your Own Mental Health
Helping others shouldn’t come at your own expense. Dickinson stressed the need for boundaries.
“Sometimes we give so much that we have nothing left for ourselves,” she said. “We must say, ‘Here’s how far I can help, and here’s what I need to protect myself.’”
Crisis & Support Resources in Utah
- 988 Suicide & Crisis Lifeline: Call or text 988 anytime. Connects to Huntsman Mental Health Institute.
- Intermountain Health – CredibleMind: Free self-care tools for all ages.
- Behavioral Health Navigation Line: Call 833-442-2211, seven days a week.
- SafeUT App: Chat with licensed crisis counselors.
- SafeUT Frontline & SafeUTNG: Support for first responders and National Guard.
- Utah Warm Line: Non-crisis support: 1-833-SPEAKUT (8 AM – 11 PM daily).
- LiveOnUtah.org: Suicide prevention resources for all communities.
- County-Based Services: Local therapy, youth support, addiction recovery, and more.
Let’s End the Stigma
Mental illness is not weakness. It’s a health issue. And it’s treatable. Talking openly, listening without judgment, and offering support can make a life-saving difference. Utah can change the narrative—one conversation at a time.
Source: KSL Tv
